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Pork Mushroom Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 152.245
Protein 23.0978g
Carbohydrates 8.03387g
Dietary Fiber 1.03545g
Soluble Fiber 0.07257g
Insoluble Fiber 0.36287g
Sugar - Total 6.19838g
Monosaccharides 0.71849g
Disaccharides 0.0g
Other Carbs 0.80003g
Fat - Total 2.43643g
Saturated Fat 0.73679g
Monounsaturated Fat 0.81477g
Polyunsaturated Fat 0.43808g
Trans Fatty Acids 0.0216g
Cholesterol 66.8686mg
Water 129.044%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.06196mg
Riboflavin - B2 0.52688mg
Niacin - B3 8.44682mg
Niacin Equivalent 12.4409mg
Vitamin - B6 0.84463mg
Vitamin - B12 0.54208mcg
Biotin 10.0534mcg
Vitamin C 3.31444mcg
Vitamin D IU 7.83808IU
Vitamin D mcg 0.19595mcg
Vit E - Alpha Equivalent 0.23068mg
Vitamin - E IU 0.34371IU
Vitamin E mg 0.0
Folate 6.96718mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.52218mg
Minerals
Boron 4.53678mcg
Calcium 14.4501mg
Chromium 0.0mcg
Copper 0.23106mg
Fluoride 0.0mg
Iodine 1.30635mcg
Iron 1.3699mg
Magnesium 0.0359mg
Manganese 0.0mg
Molybdenum 2.17724mg
Phosphorus 291.549 mg
Potassium 560.88mg
Selenium 35.7351mcg
Sodium 289.008mg
Zinc 2.17077mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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