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Grilled Pork Chops Dijon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 174.433
Protein 24.3568g
Carbohydrates 2.45653g
Dietary Fiber 0.05268g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.25g
Fat - Total 6.427g
Saturated Fat 2.21318g
Monounsaturated Fat 2.90352g
Polyunsaturated Fat 0.69544g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 237.903%
Dietary Exchanges
Meat 3.0
Vitamin A IU 12.4164IU
Vitamin - A RE 2.49192mcg
A Carotenoid 2.71584mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.71584mcg
Thiamin - B1 1.12178mg
Riboflavin - B2 0.30412mg
Niacin - B3 5.58256mg
Niacin Equivalent 10.7234mg
Vitamin - B6 0.60003mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 0.73438mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20581mg
Vitamin - E IU 0.30666IU
Vitamin E mg 0.0
Folate 5.944mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.88565mg
Boron 0.0mcg
Calcium 20.8056mg
Chromium 0.0mcg
Copper 0.07099mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.99638mg
Magnesium 0.02158mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 239.587 mg
Potassium 415.36mg
Selenium 40.9418mcg
Sodium 329.147mg
Zinc 2.09046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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