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Sweet and Sour Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.079
Protein 24.7183g
Carbohydrates 4.16667g
Dietary Fiber 0.75g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.25g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.0g
Fat - Total 13.4184g
Saturated Fat 3.2113g
Monounsaturated Fat 2.90304g
Polyunsaturated Fat 0.69174g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 205.623%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.0
Vitamins
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.12153mg
Riboflavin - B2 0.30278mg
Niacin - B3 5.57361mg
Niacin Equivalent 10.7144mg
Vitamin - B6 0.59762mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 3.7454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20412mg
Vitamin - E IU 0.30414IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.88565mg
Minerals
Boron 0.0mcg
Calcium 29.678mg
Chromium 0.0mcg
Copper 0.07031mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.15423mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 241.341 mg
Potassium 466.657mg
Selenium 40.9374mcg
Sodium 125.218mg
Zinc 2.08656mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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