dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Pepper Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.424
Protein 25.5259g
Carbohydrates 0.228g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.132g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.096g
Fat - Total 8.9432g
Saturated Fat 2.32574g
Monounsaturated Fat 3.01687g
Polyunsaturated Fat 2.84422g
Trans Fatty Acids 0.04309g
Cholesterol 63.504mg
Water 96.9573%
Dietary Exchanges
Fat 1.0
Meat 3.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.55006mg
Riboflavin - B2 0.21932mg
Niacin - B3 7.99239mg
Niacin Equivalent 12.2837mg
Vitamin - B6 0.83709mg
Vitamin - B12 0.603mcg
Biotin 3.402mcg
Vitamin C 0.24mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66342mg
Vitamin - E IU 2.4786IU
Vitamin E mg 0.0
Folate 1.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.82935mg
Boron 0.0mcg
Calcium 32.016mg
Chromium 0.0mcg
Copper 0.09811mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.84774mg
Magnesium 0.04741mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 255.744 mg
Potassium 528.414mg
Selenium 43.4322mcg
Sodium 208.004mg
Zinc 2.28198mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info