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Pan-Fried Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 155.464
Protein 21.5526g
Carbohydrates 0.01255g
Dietary Fiber 0.00473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.13626g
Saturated Fat 1.33382g
Monounsaturated Fat 3.53374g
Polyunsaturated Fat 1.39167g
Trans Fatty Acids 0.04617g
Cholesterol 67.62mg
Water 186.116%
Dietary Exchanges
Fat 1.0
Meat 2.5
Vitamin A IU 0.19273IU
Vitamin - A RE 0.00964mcg
A Carotenoid 0.01927mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01927mcg
Thiamin - B1 0.4998mg
Riboflavin - B2 0.19404mg
Niacin - B3 6.79532mg
Niacin Equivalent 10.5364mg
Vitamin - B6 0.72716mg
Vitamin - B12 0.49mcg
Biotin 2.94mcg
Vitamin C 1.8E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7385mg
Vitamin - E IU 1.10037IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 2.4955mcg
Pantothenic Acid 0.71736mg
Boron 0.0mcg
Calcium 25.7129mg
Chromium 2.7E-4mcg
Copper 0.09135mg
Fluoride 189.838mg
Iodine 0.0mcg
Iron 0.63846mg
Magnesium 0.00787mg
Manganese 0.0mg
Molybdenum 3.332mg
Phosphorus 215.6 mg
Potassium 354.76mg
Selenium 35.28mcg
Sodium 5750.91mg
Zinc 1.84949mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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