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Easy Russian Borscht
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 75.4947
Protein 1.78285g
Carbohydrates 8.02422g
Dietary Fiber 2.05506g
Soluble Fiber 0.492g
Insoluble Fiber 1.23g
Sugar - Total 5.3482g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.60938g
Fat - Total 3.40498g
Saturated Fat 2.3252g
Monounsaturated Fat 0.02157g
Polyunsaturated Fat 0.03712g
Trans Fatty Acids 0.0g
Cholesterol 13.1912mg
Water 195.03%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 195.38IU
Vitamin - A RE 3.38891mcg
A Carotenoid 33.1602mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.1602mcg
Thiamin - B1 0.0192mg
Riboflavin - B2 0.0253mg
Niacin - B3 0.20911mg
Niacin Equivalent 0.40441mg
Vitamin - B6 0.04164mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.96361mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0246mg
Vitamin - E IU 0.03665IU
Vitamin E mg 0.0
Folate 67.3883mcg
Vitamin K 0.123mcg
Pantothenic Acid 0.09626mg
Boron 4.67178mcg
Calcium 34.1458mg
Chromium 0.00563mcg
Copper 0.04647mg
Fluoride 0.0757mg
Iodine 0.0mcg
Iron 0.69877mg
Magnesium 0.20531mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.7554 mg
Potassium 219.111mg
Selenium 0.4305mcg
Sodium 114.084mg
Zinc 0.21739mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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