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Cottage Cheese Toasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.13
Protein 7.94547g
Carbohydrates 19.6786g
Dietary Fiber 1.05132g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.0747g
Monosaccharides 0.00309g
Disaccharides 3.0E-5g
Other Carbs 2.55251g
Fat - Total 1.12556g
Saturated Fat 0.69112g
Monounsaturated Fat 0.3123g
Polyunsaturated Fat 0.03529g
Trans Fatty Acids 0.0g
Cholesterol 4.52mg
Water 121.758%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Lean Meat 1.5
Vitamin A IU 215.963IU
Vitamin - A RE 20.686mcg
A Carotenoid 29.507mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.507mcg
Thiamin - B1 0.02245mg
Riboflavin - B2 0.11556mg
Niacin - B3 0.20207mg
Niacin Equivalent 1.49515mg
Vitamin - B6 0.06088mg
Vitamin - B12 0.43644mcg
Biotin 0.11344mcg
Vitamin C 2.06309mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13228mg
Vitamin - E IU 0.1971IU
Vitamin E mg 0.0
Folate 9.70657mcg
Vitamin K 0.15785mcg
Pantothenic Acid 0.13734mg
Boron 0.0mcg
Calcium 46.375mg
Chromium 0.0mcg
Copper 0.01655mg
Fluoride 17.854mg
Iodine 0.0mcg
Iron 0.41208mg
Magnesium 0.02747mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 85.4233 mg
Potassium 55.4343mg
Selenium 5.78996mcg
Sodium 242.157mg
Zinc 0.37258mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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