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Asparagus Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 109.408
Protein 3.46373g
Carbohydrates 8.42485g
Dietary Fiber 3.36278g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 3.46372g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5267g
Fat - Total 6.83025g
Saturated Fat 0.94303g
Monounsaturated Fat 4.94001g
Polyunsaturated Fat 0.75005g
Trans Fatty Acids 0.0g
Cholesterol 0.01902mg
Water 208.102%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 815.673IU
Vitamin - A RE 40.7836mcg
A Carotenoid 81.5673mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.5673mcg
Thiamin - B1 0.00942mg
Riboflavin - B2 0.00692mg
Niacin - B3 0.07976mg
Niacin Equivalent 0.11332mg
Vitamin - B6 0.00379mg
Vitamin - B12 3.8E-4mcg
Biotin 0.03345mcg
Vitamin C 16.972mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98082mg
Vitamin - E IU 1.46141IU
Vitamin E mg 0.0
Folate 2.63895mcg
Vitamin K 4.12817mcg
Pantothenic Acid 0.01052mg
Boron 0.0mcg
Calcium 35.9124mg
Chromium 0.0025mcg
Copper 0.00417mg
Fluoride 0.0050mg
Iodine 0.12173mcg
Iron 0.70177mg
Magnesium 0.00866mg
Manganese 0.0mg
Molybdenum 10.1302mg
Phosphorus 2.2641 mg
Potassium 8.88251mg
Selenium 0.59497mcg
Sodium 148.358mg
Zinc 0.01573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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