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Artichokes with Lemon Mint Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 137.192
Protein 9.23553g
Carbohydrates 15.8664g
Dietary Fiber 7.13167g
Soluble Fiber 0.02016g
Insoluble Fiber 0.05318g
Sugar - Total 2.33214g
Monosaccharides 0.00268g
Disaccharides 7.8E-4g
Other Carbs 6.34889g
Fat - Total 5.5419g
Saturated Fat 0.80876g
Monounsaturated Fat 2.86571g
Polyunsaturated Fat 1.51487g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 197.792%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 1.0
Vitamin A IU 20.4642IU
Vitamin - A RE 1.47333mcg
A Carotenoid 2.94667mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.94667mcg
Thiamin - B1 0.16736mg
Riboflavin - B2 0.1154mg
Niacin - B3 1.52896mg
Niacin Equivalent 2.55369mg
Vitamin - B6 0.16133mg
Vitamin - B12 0.0mcg
Biotin 0.01775mcg
Vitamin C 17.9748mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90132mg
Vitamin - E IU 1.34295IU
Vitamin E mg 0.0
Folate 87.9583mcg
Vitamin K 21.1005mcg
Pantothenic Acid 0.43947mg
Boron 0.0mcg
Calcium 81.8814mg
Chromium 0.01125mcg
Copper 0.44581mg
Fluoride 0.0225mg
Iodine 0.0mcg
Iron 2.45832mg
Magnesium 0.33457mg
Manganese 0.0mg
Molybdenum 6.4mg
Phosphorus 181.102 mg
Potassium 621.351mg
Selenium 0.28708mcg
Sodium 582.614mg
Zinc 1.07842mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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