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Artichoke and Lamb Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 237.987
Protein 17.3485g
Carbohydrates 24.1188g
Dietary Fiber 2.02102g
Soluble Fiber 0.00952g
Insoluble Fiber 0.01052g
Sugar - Total 1.88748g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.9487g
Fat - Total 7.52174g
Saturated Fat 1.53782g
Monounsaturated Fat 4.29171g
Polyunsaturated Fat 0.70329g
Trans Fatty Acids 0.0g
Cholesterol 38.8727mg
Water 253.887%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Starch 1.5
Vitamins
Vitamin A IU 157.353IU
Vitamin - A RE 7.86739mcg
A Carotenoid 15.7348mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7348mcg
Thiamin - B1 0.08548mg
Riboflavin - B2 0.17427mg
Niacin - B3 3.6477mg
Niacin Equivalent 6.2023mg
Vitamin - B6 0.09469mg
Vitamin - B12 1.5375mcg
Biotin 1.08665mcg
Vitamin C 7.41744mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76892mg
Vitamin - E IU 1.1457IU
Vitamin E mg 0.0
Folate 13.5875mcg
Vitamin K 2.68555mcg
Pantothenic Acid 0.39235mg
Minerals
Boron 0.0mcg
Calcium 9.85638mg
Chromium 0.0025mcg
Copper 0.09021mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 2.53443mg
Magnesium 0.01862mg
Manganese 0.0mg
Molybdenum 1.36631mg
Phosphorus 118.348 mg
Potassium 216.58mg
Selenium 13.3056mcg
Sodium 558.238mg
Zinc 2.38383mg
Other Fats
Omega 3 Fatty Acids 0.00152g
Omega 6 Fatty Acids 0.01214g
Other
Alcohol 0.0g
Caffeine 0.0mg


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