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Artichoke Wonton Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 181.191
Protein 9.35091g
Carbohydrates 15.5351g
Dietary Fiber 2.1586g
Soluble Fiber 0.23229g
Insoluble Fiber 1.55968g
Sugar - Total 1.3091g
Monosaccharides 0.05418g
Disaccharides 0.15211g
Other Carbs 11.9755g
Fat - Total 9.56411g
Saturated Fat 3.66349g
Monounsaturated Fat 0.63933g
Polyunsaturated Fat 0.09647g
Trans Fatty Acids 0.0g
Cholesterol 24.8303mg
Water 141.449%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Starch 1.0
Vitamin A IU 98.0553IU
Vitamin - A RE 18.1496mcg
A Carotenoid 24.2553mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2553mcg
Thiamin - B1 0.01296mg
Riboflavin - B2 0.06134mg
Niacin - B3 0.24612mg
Niacin Equivalent 0.96935mg
Vitamin - B6 0.02677mg
Vitamin - B12 0.11583mcg
Biotin 1.40519mcg
Vitamin C 1.60067mcg
Vitamin D IU 0.69636IU
Vitamin D mcg 0.01741mcg
Vit E - Alpha Equivalent 0.62422mg
Vitamin - E IU 0.93009IU
Vitamin E mg 0.0
Folate 19.8161mcg
Vitamin K 26.2441mcg
Pantothenic Acid 0.06117mg
Boron 0.0mcg
Calcium 211.234mg
Chromium 0.0mcg
Copper 0.02999mg
Fluoride 0.0mg
Iodine 5.0285mcg
Iron 0.77526mg
Magnesium 0.0483mg
Manganese 0.0mg
Molybdenum 0.64975mg
Phosphorus 89.1863 mg
Potassium 93.3168mg
Selenium 2.07567mcg
Sodium 475.66mg
Zinc 0.4732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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