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Artichoke Tartlets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 143.561
Protein 3.21956g
Carbohydrates 10.8819g
Dietary Fiber 1.12549g
Soluble Fiber 0.1438g
Insoluble Fiber 0.96552g
Sugar - Total 0.90999g
Monosaccharides 0.08201g
Disaccharides 0.15169g
Other Carbs 8.84478g
Fat - Total 9.80135g
Saturated Fat 4.75948g
Monounsaturated Fat 1.73209g
Polyunsaturated Fat 0.30491g
Trans Fatty Acids 0.0g
Cholesterol 43.9993mg
Water 66.05%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 178.878IU
Vitamin - A RE 49.0463mcg
A Carotenoid 50.064mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.064mcg
Thiamin - B1 0.01522mg
Riboflavin - B2 0.06277mg
Niacin - B3 0.15457mg
Niacin Equivalent 0.61874mg
Vitamin - B6 0.02503mg
Vitamin - B12 0.24418mcg
Biotin 2.05745mcg
Vitamin C 0.99875mcg
Vitamin D IU 7.99668IU
Vitamin D mcg 0.19992mcg
Vit E - Alpha Equivalent 0.18029mg
Vitamin - E IU 0.26863IU
Vitamin E mg 0.0
Folate 14.9822mcg
Vitamin K 2.27595mcg
Pantothenic Acid 0.15892mg
Minerals
Boron 0.0mcg
Calcium 47.1075mg
Chromium 0.02625mcg
Copper 0.02517mg
Fluoride 0.29216mg
Iodine 6.57707mcg
Iron 0.21679mg
Magnesium 0.03182mg
Manganese 0.0mg
Molybdenum 1.2695mg
Phosphorus 51.4344 mg
Potassium 63.0354mg
Selenium 2.86299mcg
Sodium 173.605mg
Zinc 0.33423mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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