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Artichoke Rye Toasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 85.5138
Protein 5.75838g
Carbohydrates 10.2275g
Dietary Fiber 3.22276g
Soluble Fiber 0.67512g
Insoluble Fiber 2.52618g
Sugar - Total 0.91085g
Monosaccharides 0.1292g
Disaccharides 0.23851g
Other Carbs 6.09384g
Fat - Total 2.82421g
Saturated Fat 1.594g
Monounsaturated Fat 0.40873g
Polyunsaturated Fat 0.17898g
Trans Fatty Acids 0.0g
Cholesterol 7.4008mg
Water 156.631%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 59.0538IU
Vitamin - A RE 8.10924mcg
A Carotenoid 10.1447mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1447mcg
Thiamin - B1 0.07607mg
Riboflavin - B2 0.12968mg
Niacin - B3 0.86285mg
Niacin Equivalent 1.41491mg
Vitamin - B6 0.03751mg
Vitamin - B12 0.02944mcg
Biotin 2.11971mcg
Vitamin C 2.15734mcg
Vitamin D IU 0.2825IU
Vitamin D mcg 0.00706mcg
Vit E - Alpha Equivalent 0.12446mg
Vitamin - E IU 0.18544IU
Vitamin E mg 0.0
Folate 41.0565mcg
Vitamin K 4.39592mcg
Pantothenic Acid 0.15968mg
Minerals
Boron 9.38045mcg
Calcium 93.0501mg
Chromium 0.5152mcg
Copper 0.06492mg
Fluoride 7.9616mg
Iodine 6.95635mcg
Iron 0.60227mg
Magnesium 0.18006mg
Manganese 0.0mg
Molybdenum 0.10829mg
Phosphorus 51.6905 mg
Potassium 143.23mg
Selenium 6.91219mcg
Sodium 226.011mg
Zinc 0.34949mg
Other Fats
Omega 3 Fatty Acids 0.00859g
Omega 6 Fatty Acids 0.01358g
Other
Alcohol 0.0g
Caffeine 0.0mg


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