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Artichoke Ranch Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 163.492
Protein 5.4483g
Carbohydrates 13.8118g
Dietary Fiber 2.06635g
Soluble Fiber 0.20648g
Insoluble Fiber 1.38638g
Sugar - Total 2.50701g
Monosaccharides 0.04816g
Disaccharides 0.13521g
Other Carbs 9.23846g
Fat - Total 9.83378g
Saturated Fat 2.79731g
Monounsaturated Fat 0.286g
Polyunsaturated Fat 0.06281g
Trans Fatty Acids 0.0g
Cholesterol 10.9446mg
Water 61.6168%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 197.039IU
Vitamin - A RE 13.688mcg
A Carotenoid 30.3803mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.3803mcg
Thiamin - B1 0.0111mg
Riboflavin - B2 0.038mg
Niacin - B3 0.23775mg
Niacin Equivalent 0.56889mg
Vitamin - B6 0.02834mg
Vitamin - B12 0.05148mcg
Biotin 1.00422mcg
Vitamin C 4.91055mcg
Vitamin D IU 0.30949IU
Vitamin D mcg 0.00774mcg
Vit E - Alpha Equivalent 0.07267mg
Vitamin - E IU 0.10828IU
Vitamin E mg 0.0
Folate 17.2988mcg
Vitamin K 3.18676mcg
Pantothenic Acid 0.04983mg
Minerals
Boron 0.0mcg
Calcium 105.794mg
Chromium 0.0mcg
Copper 0.02713mg
Fluoride 0.0mg
Iodine 2.23489mcg
Iron 0.71246mg
Magnesium 0.04613mg
Manganese 0.0mg
Molybdenum 0.28878mg
Phosphorus 58.5736 mg
Potassium 90.6191mg
Selenium 0.94936mcg
Sodium 392.739mg
Zinc 0.25525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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