dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Warm Artichoke Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 71.9689
Protein 1.84966g
Carbohydrates 3.25756g
Dietary Fiber 0.01483g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.62121g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.55903g
Fat - Total 5.65291g
Saturated Fat 1.23219g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 3.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 7.63958mg
Water 98.0596%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Vitamin A IU 66.1363IU
Vitamin - A RE 1.93902mcg
A Carotenoid 9.34915mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.34915mcg
Thiamin - B1 0.0mg
Riboflavin - B2 1.0E-5mg
Niacin - B3 3.0E-5mg
Niacin Equivalent 5.0E-5mg
Vitamin - B6 2.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.44968mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56487mg
Vitamin - E IU 0.84166IU
Vitamin E mg 0.0
Folate 8.0E-4mcg
Vitamin K 22.9346mcg
Pantothenic Acid 1.0E-5mg
Boron 0.0mcg
Calcium 30.4588mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.44824mg
Magnesium 1.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.57779 mg
Potassium 7.70834mg
Selenium 0.0mcg
Sodium 237.613mg
Zinc 1.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info