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Asian Grilled Pork Tenderloin with Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 220.062
Protein 27.455g
Carbohydrates 12.8824g
Dietary Fiber 0.92667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.99817g
Monosaccharides 1.98917g
Disaccharides 3.09483g
Other Carbs 1.24757g
Fat - Total 5.19785g
Saturated Fat 1.52739g
Monounsaturated Fat 1.75224g
Polyunsaturated Fat 0.74644g
Trans Fatty Acids 0.04629g
Cholesterol 83.5858mg
Water 365.17%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Meat 3.0
Vitamin A IU 114.972IU
Vitamin - A RE 5.76656mcg
A Carotenoid 13.2616mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.2616mcg
Thiamin - B1 1.30411mg
Riboflavin - B2 0.45058mg
Niacin - B3 8.77336mg
Niacin Equivalent 13.4319mg
Vitamin - B6 1.04481mg
Vitamin - B12 0.66869mcg
Biotin 0.155mcg
Vitamin C 26.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29844mg
Vitamin - E IU 0.44468IU
Vitamin E mg 0.0
Folate 9.52mcg
Vitamin K 0.36367mcg
Pantothenic Acid 1.19044mg
Boron 0.0mcg
Calcium 24.3689mg
Chromium 0.0mcg
Copper 0.17581mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.64619mg
Magnesium 0.50154mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 323.496 mg
Potassium 591.067mg
Selenium 39.0295mcg
Sodium 743.947mg
Zinc 2.4735mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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