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Artichoke Caprese Platter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 148.335
Protein 7.50589g
Carbohydrates 4.95696g
Dietary Fiber 3.04342g
Soluble Fiber 0.33185g
Insoluble Fiber 2.22812g
Sugar - Total 1.13089g
Monosaccharides 0.91049g
Disaccharides 0.2173g
Other Carbs 0.78265g
Fat - Total 11.2483g
Saturated Fat 5.62065g
Monounsaturated Fat 1.66063g
Polyunsaturated Fat 0.33217g
Trans Fatty Acids 0.0g
Cholesterol 30.7669mg
Water 214.68%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 629.567IU
Vitamin - A RE 31.7085mcg
A Carotenoid 63.4169mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.4169mcg
Thiamin - B1 0.02872mg
Riboflavin - B2 0.03768mg
Niacin - B3 0.57739mg
Niacin Equivalent 0.65282mg
Vitamin - B6 0.05972mg
Vitamin - B12 0.0mcg
Biotin 2.46045mcg
Vitamin C 7.39368mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60256mg
Vitamin - E IU 0.89782IU
Vitamin E mg 0.0
Folate 35.8797mcg
Vitamin K 37.1049mcg
Pantothenic Acid 0.11359mg
Boron 0.0mcg
Calcium 21.7038mg
Chromium 0.217mcg
Copper 0.08292mg
Fluoride 0.713mg
Iodine 0.0mcg
Iron 0.49871mg
Magnesium 0.18228mg
Manganese 0.0mg
Molybdenum 1.55mg
Phosphorus 33.071 mg
Potassium 211.052mg
Selenium 0.08043mcg
Sodium 41.7102mg
Zinc 0.22819mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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