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Apricot Nut Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 85.5686
Protein 2.44283g
Carbohydrates 10.5758g
Dietary Fiber 1.72635g
Soluble Fiber 0.66644g
Insoluble Fiber 0.58742g
Sugar - Total 8.42603g
Monosaccharides 6.30177g
Disaccharides 1.17928g
Other Carbs 0.42346g
Fat - Total 4.81718g
Saturated Fat 1.64381g
Monounsaturated Fat 1.04558g
Polyunsaturated Fat 1.97127g
Trans Fatty Acids 0.0g
Cholesterol 7.08738mg
Water 35.9078%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Vitamin A IU 687.815IU
Vitamin - A RE 24.9133mcg
A Carotenoid 87.6259mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.6259mcg
Thiamin - B1 0.01454mg
Riboflavin - B2 0.01571mg
Niacin - B3 0.39894mg
Niacin Equivalent 0.53588mg
Vitamin - B6 0.0394mg
Vitamin - B12 0.0mcg
Biotin 0.69469mcg
Vitamin C 0.75273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62402mg
Vitamin - E IU 0.92979IU
Vitamin E mg 0.0
Folate 4.96516mcg
Vitamin K 0.52715mcg
Pantothenic Acid 0.09215mg
Boron 0.0mcg
Calcium 39.7561mg
Chromium 0.0mcg
Copper 0.10613mg
Fluoride 5.27325mg
Iodine 0.32906mcg
Iron 0.47402mg
Magnesium 0.1573mg
Manganese 0.0mg
Molybdenum 1.07859mg
Phosphorus 22.4631 mg
Potassium 160.593mg
Selenium 0.48321mcg
Sodium 1.75141mg
Zinc 0.16762mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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