dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Applesauce Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 54.9277
Protein 4.18134g
Carbohydrates 5.38947g
Dietary Fiber 2.56447g
Soluble Fiber 0.0122g
Insoluble Fiber 0.0488g
Sugar - Total 0.75096g
Monosaccharides 1.4E-4g
Disaccharides 0.02449g
Other Carbs 2.07404g
Fat - Total 3.00054g
Saturated Fat 1.11856g
Monounsaturated Fat 0.4423g
Polyunsaturated Fat 0.04507g
Trans Fatty Acids 0.125g
Cholesterol 4.944mg
Water 10.9305%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 79.9234IU
Vitamin - A RE 12.5295mcg
A Carotenoid 19.1609mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.1609mcg
Thiamin - B1 0.00193mg
Riboflavin - B2 0.01893mg
Niacin - B3 0.01341mg
Niacin Equivalent 0.24621mg
Vitamin - B6 0.00482mg
Vitamin - B12 0.03908mcg
Biotin 0.14126mcg
Vitamin C 1.07797mcg
Vitamin D IU 0.56503IU
Vitamin D mcg 0.01413mcg
Vit E - Alpha Equivalent 0.01635mg
Vitamin - E IU 0.02436IU
Vitamin E mg 0.0
Folate 0.89877mcg
Vitamin K 0.13388mcg
Pantothenic Acid 0.0243mg
Minerals
Boron 0.84095mcg
Calcium 34.1667mg
Chromium 0.0mcg
Copper 0.0028mg
Fluoride 1.64329mg
Iodine 1.81279mcg
Iron 0.03866mg
Magnesium 0.00543mg
Manganese 0.0mg
Molybdenum 0.21659mg
Phosphorus 24.4679 mg
Potassium 8.45976mg
Selenium 0.66994mcg
Sodium 193.405mg
Zinc 0.14808mg
Other Fats
Omega 3 Fatty Acids 0.01733g
Omega 6 Fatty Acids 0.02774g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?