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Apple Stuffed Mushroom Caps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 64.9936
Protein 2.9734g
Carbohydrates 6.02904g
Dietary Fiber 1.31545g
Soluble Fiber 0.2025g
Insoluble Fiber 0.99079g
Sugar - Total 2.52022g
Monosaccharides 2.10592g
Disaccharides 0.31891g
Other Carbs 2.19337g
Fat - Total 3.93147g
Saturated Fat 1.44697g
Monounsaturated Fat 0.27552g
Polyunsaturated Fat 1.32094g
Trans Fatty Acids 0.0g
Cholesterol 5.26747mg
Water 305.271%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 135.342IU
Vitamin - A RE 4.03383mcg
A Carotenoid 20.7163mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.7163mcg
Thiamin - B1 0.09528mg
Riboflavin - B2 0.29706mg
Niacin - B3 2.70368mg
Niacin Equivalent 3.26597mg
Vitamin - B6 0.09782mg
Vitamin - B12 0.03983mcg
Biotin 11.6772mcg
Vitamin C 3.86687mcg
Vitamin D IU 12.42IU
Vitamin D mcg 0.3105mcg
Vit E - Alpha Equivalent 0.07011mg
Vitamin - E IU 0.10448IU
Vitamin E mg 0.0
Folate 18.632mcg
Vitamin K 10.8508mcg
Pantothenic Acid 1.08481mg
Minerals
Boron 28.4573mcg
Calcium 14.0143mg
Chromium 0.09688mcg
Copper 0.27038mg
Fluoride 0.34375mg
Iodine 2.32642mcg
Iron 0.59808mg
Magnesium 0.14711mg
Manganese 0.0mg
Molybdenum 4.19584mg
Phosphorus 75.7968 mg
Potassium 255.197mg
Selenium 7.1592mcg
Sodium 45.3909mg
Zinc 0.4953mg
Other Fats
Omega 3 Fatty Acids 0.00186g
Omega 6 Fatty Acids 0.0063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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