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Apple-Goat Cheese Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 202.913
Protein 7.97827g
Carbohydrates 39.0566g
Dietary Fiber 2.2359g
Soluble Fiber 0.49152g
Insoluble Fiber 1.04448g
Sugar - Total 3.69404g
Monosaccharides 0.00358g
Disaccharides 0.00102g
Other Carbs 33.0919g
Fat - Total 1.78512g
Saturated Fat 0.73612g
Monounsaturated Fat 0.35969g
Polyunsaturated Fat 0.52421g
Trans Fatty Acids 0.0g
Cholesterol 1.58733mg
Water 76.4446%
Dietary Exchanges
Fruit 0.5
Starch 2.5
Vitamins
Vitamin A IU 53.9074IU
Vitamin - A RE 9.40252mcg
A Carotenoid 10.7478mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.7478mcg
Thiamin - B1 0.27899mg
Riboflavin - B2 0.19798mg
Niacin - B3 3.07783mg
Niacin Equivalent 4.44593mg
Vitamin - B6 0.06683mg
Vitamin - B12 0.00442mcg
Biotin 0.731mcg
Vitamin C 0.90495mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14164mg
Vitamin - E IU 0.21104IU
Vitamin E mg 0.0
Folate 95.1022mcg
Vitamin K 1.13364mcg
Pantothenic Acid 0.21789mg
Minerals
Boron 0.0mcg
Calcium 36.4681mg
Chromium 0.0mcg
Copper 0.09985mg
Fluoride 0.0mg
Iodine 3.4688mcg
Iron 2.46821mg
Magnesium 0.34377mg
Manganese 0.0mg
Molybdenum 0.09243mg
Phosphorus 80.7993 mg
Potassium 87.429mg
Selenium 17.427mcg
Sodium 426.378mg
Zinc 0.6148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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