dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple Wontons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 363.684
Protein 3.22039g
Carbohydrates 27.2219g
Dietary Fiber 1.826g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.92935g
Monosaccharides 0.91534g
Disaccharides 1.01357g
Other Carbs 0.25g
Fat - Total 28.2271g
Saturated Fat 4.10642g
Monounsaturated Fat 6.01153g
Polyunsaturated Fat 17.9455g
Trans Fatty Acids 0.00165g
Cholesterol 3.41581mg
Water 141.347%
Dietary Exchanges
Fat 5.5
Fruit 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 36.0436IU
Vitamin - A RE 4.53927mcg
A Carotenoid 5.78927mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.78927mcg
Thiamin - B1 0.16943mg
Riboflavin - B2 0.12694mg
Niacin - B3 1.73595mg
Niacin Equivalent 2.34235mg
Vitamin - B6 0.01076mg
Vitamin - B12 0.0064mcg
Biotin 0.0mcg
Vitamin C 1.2mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 11.9403mg
Vitamin - E IU 17.7918IU
Vitamin E mg 0.0
Folate 27.52mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02577mg
Boron 0.0mcg
Calcium 18.2102mg
Chromium 0.0mcg
Copper 0.04784mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.17234mg
Magnesium 0.20465mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.8939 mg
Potassium 31.5534mg
Selenium 9.024mcg
Sodium 190.631mg
Zinc 0.2397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you ever cut back on diabetes medication because of financial problems?