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Open Faced Apple Chicken Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 226.989
Protein 13.3258g
Carbohydrates 24.4004g
Dietary Fiber 2.68222g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.10446g
Monosaccharides 0.85859g
Disaccharides 0.24873g
Other Carbs 16.6137g
Fat - Total 8.06677g
Saturated Fat 3.25369g
Monounsaturated Fat 0.6454g
Polyunsaturated Fat 0.20932g
Trans Fatty Acids 0.0g
Cholesterol 27.4232mg
Water 153.89%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Meat 1.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 227.163IU
Vitamin - A RE 14.8256mcg
A Carotenoid 43.1697mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.1697mcg
Thiamin - B1 0.02496mg
Riboflavin - B2 0.0391mg
Niacin - B3 1.86989mg
Niacin Equivalent 3.05401mg
Vitamin - B6 0.12752mg
Vitamin - B12 0.08749mcg
Biotin 1.04217mcg
Vitamin C 6.54031mcg
Vitamin D IU 0.48053IU
Vitamin D mcg 0.01201mcg
Vit E - Alpha Equivalent 0.07555mg
Vitamin - E IU 0.11257IU
Vitamin E mg 0.0
Folate 7.51241mcg
Vitamin K 1.88209mcg
Pantothenic Acid 0.2093mg
Boron 37.8363mcg
Calcium 143.242mg
Chromium 0.08978mcg
Copper 0.01912mg
Fluoride 1.647mg
Iodine 2.21802mcg
Iron 1.18101mg
Magnesium 0.04072mg
Manganese 0.0mg
Molybdenum 1.72318mg
Phosphorus 66.4045 mg
Potassium 95.7513mg
Selenium 5.19176mcg
Sodium 335.688mg
Zinc 0.30972mg
Other Fats
Omega 3 Fatty Acids 0.01462g
Omega 6 Fatty Acids 0.0231g
Alcohol 0.0g
Caffeine 0.0mg

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