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Pear and Apple Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 191.476
Protein 1.1007g
Carbohydrates 26.9139g
Dietary Fiber 3.89775g
Soluble Fiber 0.1496g
Insoluble Fiber 0.33149g
Sugar - Total 19.9422g
Monosaccharides 0.15269g
Disaccharides 5.90954g
Other Carbs 2.29614g
Fat - Total 10.244g
Saturated Fat 4.26707g
Monounsaturated Fat 3.59g
Polyunsaturated Fat 1.27317g
Trans Fatty Acids 0.0g
Cholesterol 22.5891mg
Water 104.755%
Dietary Exchanges
Fat 2.0
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 293.585IU
Vitamin - A RE 62.5122mcg
A Carotenoid 72.3035mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.3035mcg
Thiamin - B1 0.03634mg
Riboflavin - B2 0.02271mg
Niacin - B3 0.0715mg
Niacin Equivalent 0.21581mg
Vitamin - B6 0.01736mg
Vitamin - B12 0.02639mcg
Biotin 0.2091mcg
Vitamin C 3.12711mcg
Vitamin D IU 7.62504IU
Vitamin D mcg 0.19063mcg
Vit E - Alpha Equivalent 0.22676mg
Vitamin - E IU 0.33787IU
Vitamin E mg 0.0
Folate 1.90304mcg
Vitamin K 0.64278mcg
Pantothenic Acid 0.08947mg
Minerals
Boron 0.25002mcg
Calcium 51.4422mg
Chromium 0.014mcg
Copper 0.06359mg
Fluoride 0.93574mg
Iodine 2.19953mcg
Iron 0.32315mg
Magnesium 0.22724mg
Manganese 0.0mg
Molybdenum 1.46271mg
Phosphorus 23.1441 mg
Potassium 32.9027mg
Selenium 0.33555mcg
Sodium 7.2776mg
Zinc 0.26079mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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