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Holiday Appetizer Wreath
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 89.4924
Protein 2.09824g
Carbohydrates 8.66856g
Dietary Fiber 0.71584g
Soluble Fiber 0.02918g
Insoluble Fiber 0.30964g
Sugar - Total 1.72883g
Monosaccharides 0.18718g
Disaccharides 0.0g
Other Carbs 6.04005g
Fat - Total 5.10193g
Saturated Fat 2.66813g
Monounsaturated Fat 0.40857g
Polyunsaturated Fat 0.07206g
Trans Fatty Acids 0.89441g
Cholesterol 9.45068mg
Water 65.0761%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamin A IU 454.817IU
Vitamin - A RE 32.5763mcg
A Carotenoid 60.253mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.253mcg
Thiamin - B1 0.01987mg
Riboflavin - B2 0.02363mg
Niacin - B3 0.11984mg
Niacin Equivalent 0.21911mg
Vitamin - B6 0.03379mg
Vitamin - B12 0.01726mcg
Biotin 0.06577mcg
Vitamin C 12.5854mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14821mg
Vitamin - E IU 0.22083IU
Vitamin E mg 0.0
Folate 9.31001mcg
Vitamin K 0.34737mcg
Pantothenic Acid 0.07588mg
Boron 13.8174mcg
Calcium 23.5456mg
Chromium 0.01894mcg
Copper 0.00773mg
Fluoride 0.2525mg
Iodine 0.04656mcg
Iron 0.63313mg
Magnesium 0.03139mg
Manganese 0.0mg
Molybdenum 0.6244mg
Phosphorus 12.262 mg
Potassium 60.5044mg
Selenium 0.28994mcg
Sodium 206.726mg
Zinc 0.07284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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