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Crab Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 157.377
Protein 9.34587g
Carbohydrates 15.3757g
Dietary Fiber 0.66237g
Soluble Fiber 0.19313g
Insoluble Fiber 0.31313g
Sugar - Total 0.45562g
Monosaccharides 0.00405g
Disaccharides 8.3E-4g
Other Carbs 14.2171g
Fat - Total 6.24172g
Saturated Fat 2.97048g
Monounsaturated Fat 1.80658g
Polyunsaturated Fat 0.42256g
Trans Fatty Acids 0.0g
Cholesterol 34.8142mg
Water 49.9997%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 178.9IU
Vitamin - A RE 27.8342mcg
A Carotenoid 42.3395mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.3395mcg
Thiamin - B1 0.17862mg
Riboflavin - B2 0.16247mg
Niacin - B3 1.5989mg
Niacin Equivalent 3.2582mg
Vitamin - B6 0.06294mg
Vitamin - B12 0.16926mcg
Biotin 0.34751mcg
Vitamin C 0.71039mcg
Vitamin D IU 1.25IU
Vitamin D mcg 0.03125mcg
Vit E - Alpha Equivalent 0.67327mg
Vitamin - E IU 1.00317IU
Vitamin E mg 0.0
Folate 54.3505mcg
Vitamin K 2.8806mcg
Pantothenic Acid 0.24273mg
Minerals
Boron 0.0525mcg
Calcium 112.395mg
Chromium 0.0015mcg
Copper 0.20804mg
Fluoride 56.6398mg
Iodine 0.0mcg
Iron 1.29469mg
Magnesium 0.18086mg
Manganese 0.0mg
Molybdenum 0.22935mg
Phosphorus 98.9977 mg
Potassium 126.02mg
Selenium 14.2271mcg
Sodium 192.71mg
Zinc 1.18291mg
Other Fats
Omega 3 Fatty Acids 0.00563g
Omega 6 Fatty Acids 0.00693g
Other
Alcohol 0.0g
Caffeine 0.0mg


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