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Italian Antipasto Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 149.246
Protein 2.59179g
Carbohydrates 19.8031g
Dietary Fiber 1.7681g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.98494g
Monosaccharides 0.38094g
Disaccharides 0.00105g
Other Carbs 10.0468g
Fat - Total 6.76677g
Saturated Fat 0.37521g
Monounsaturated Fat 1.35174g
Polyunsaturated Fat 1.2186g
Trans Fatty Acids 0.0g
Cholesterol 1.83705mg
Water 229.137%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 392.496IU
Vitamin - A RE 23.4342mcg
A Carotenoid 42.3439mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.3439mcg
Thiamin - B1 0.00869mg
Riboflavin - B2 0.01758mg
Niacin - B3 0.10183mg
Niacin Equivalent 0.12701mg
Vitamin - B6 0.0189mg
Vitamin - B12 0.0313mcg
Biotin 0.58105mcg
Vitamin C 11.5589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08838mg
Vitamin - E IU 0.13169IU
Vitamin E mg 0.0
Folate 8.57368mcg
Vitamin K 7.93474mcg
Pantothenic Acid 0.01777mg
Minerals
Boron 3.71969mcg
Calcium 30.4373mg
Chromium 0.14599mcg
Copper 0.01213mg
Fluoride 0.28558mg
Iodine 0.14657mcg
Iron 0.15917mg
Magnesium 0.02736mg
Manganese 0.0mg
Molybdenum 0.88732mg
Phosphorus 22.798 mg
Potassium 19.1586mg
Selenium 0.56246mcg
Sodium 734.722mg
Zinc 0.14578mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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