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Ambrosia Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 147.19
Protein 1.54985g
Carbohydrates 31.3853g
Dietary Fiber 3.38325g
Soluble Fiber 0.25813g
Insoluble Fiber 1.33g
Sugar - Total 20.0513g
Monosaccharides 3.15446g
Disaccharides 2.25619g
Other Carbs 4.44635g
Fat - Total 3.5829g
Saturated Fat 2.72157g
Monounsaturated Fat 0.15438g
Polyunsaturated Fat 0.07645g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 106.373%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Starch 0.5
Vitamin A IU 162.93IU
Vitamin - A RE 8.02125mcg
A Carotenoid 16.0425mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.0425mcg
Thiamin - B1 0.11431mg
Riboflavin - B2 0.05298mg
Niacin - B3 0.49308mg
Niacin Equivalent 0.70945mg
Vitamin - B6 0.12644mg
Vitamin - B12 0.0mcg
Biotin 0.54338mcg
Vitamin C 40.9834mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16545mg
Vitamin - E IU 0.24652IU
Vitamin E mg 0.0
Folate 22.49mcg
Vitamin K 1.12488mcg
Pantothenic Acid 0.27789mg
Boron 141.99mcg
Calcium 36.0663mg
Chromium 0.16975mcg
Copper 0.13862mg
Fluoride 0.47775mg
Iodine 1.24504mcg
Iron 0.7099mg
Magnesium 1.0903mg
Manganese 0.0mg
Molybdenum 2.83938mg
Phosphorus 26.2888 mg
Potassium 227.665mg
Selenium 2.20975mcg
Sodium 4.90375mg
Zinc 0.29158mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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