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Almond Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 153.654
Protein 1.40665g
Carbohydrates 25.7124g
Dietary Fiber 0.46053g
Soluble Fiber 0.09617g
Insoluble Fiber 0.36435g
Sugar - Total 10.5726g
Monosaccharides 0.00822g
Disaccharides 0.1148g
Other Carbs 14.6793g
Fat - Total 5.92475g
Saturated Fat 2.78297g
Monounsaturated Fat 2.24275g
Polyunsaturated Fat 0.57825g
Trans Fatty Acids 5.4E-4g
Cholesterol 8.15047mg
Water 44.1382%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 251.086IU
Vitamin - A RE 71.9113mcg
A Carotenoid 72.6049mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.6049mcg
Thiamin - B1 0.10807mg
Riboflavin - B2 0.13979mg
Niacin - B3 1.31352mg
Niacin Equivalent 1.50957mg
Vitamin - B6 0.12578mg
Vitamin - B12 0.37155mcg
Biotin 2.024mcg
Vitamin C 1.4492mcg
Vitamin D IU 9.63643IU
Vitamin D mcg 0.24091mcg
Vit E - Alpha Equivalent 0.99925mg
Vitamin - E IU 1.48889IU
Vitamin E mg 0.0
Folate 49.8403mcg
Vitamin K 0.43631mcg
Pantothenic Acid 0.10081mg
Minerals
Boron 1.77453mcg
Calcium 38.4237mg
Chromium 0.09937mcg
Copper 0.04674mg
Fluoride 0.23186mg
Iodine 0.06325mcg
Iron 2.37003mg
Magnesium 0.25633mg
Manganese 0.0mg
Molybdenum 0.93294mg
Phosphorus 26.4367 mg
Potassium 39.9553mg
Selenium 0.56874mcg
Sodium 110.458mg
Zinc 1.09762mg
Other Fats
Omega 3 Fatty Acids 1.9E-4g
Omega 6 Fatty Acids 0.38143g
Other
Alcohol 0.06692g
Caffeine 0.0mg


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