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Garlic and Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 33.2251
Protein 0.81935g
Carbohydrates 0.91171g
Dietary Fiber 0.14366g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.49397g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.27408g
Fat - Total 2.99359g
Saturated Fat 1.88516g
Monounsaturated Fat 0.84844g
Polyunsaturated Fat 0.11193g
Trans Fatty Acids 0.0g
Cholesterol 9.59826mg
Water 31.7393%
Dietary Exchanges
Fat 1.0
Vitamins
Vitamin A IU 144.147IU
Vitamin - A RE 31.5268mcg
A Carotenoid 34.49mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.49mcg
Thiamin - B1 0.0014mg
Riboflavin - B2 0.0162mg
Niacin - B3 0.0083mg
Niacin Equivalent 0.09568mg
Vitamin - B6 0.00386mg
Vitamin - B12 0.03453mcg
Biotin 0.13154mcg
Vitamin C 8.20782mcg
Vitamin D IU 1.58503IU
Vitamin D mcg 0.03963mcg
Vit E - Alpha Equivalent 0.02466mg
Vitamin - E IU 0.03675IU
Vitamin E mg 0.0
Folate 1.06878mcg
Vitamin K 0.23842mcg
Pantothenic Acid 0.02228mg
Minerals
Boron 0.0mcg
Calcium 11.9763mg
Chromium 0.0mcg
Copper 0.00132mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.12452mg
Magnesium 3.3E-4mg
Manganese 0.0mg
Molybdenum 0.16443mg
Phosphorus 8.55022 mg
Potassium 9.78342mg
Selenium 0.19731mcg
Sodium 206.317mg
Zinc 0.0444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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