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Greek-Style Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 66.0842
Protein 5.8751g
Carbohydrates 2.78871g
Dietary Fiber 0.16941g
Soluble Fiber 0.0021g
Insoluble Fiber 0.0085g
Sugar - Total 2.44711g
Monosaccharides 0.01145g
Disaccharides 0.00328g
Other Carbs 0.16437g
Fat - Total 3.46017g
Saturated Fat 2.39728g
Monounsaturated Fat 0.76164g
Polyunsaturated Fat 0.11458g
Trans Fatty Acids 0.0g
Cholesterol 14.554mg
Water 50.5224%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Milk 0.5
Lean Meat 0.5
Vitamin A IU 147.66IU
Vitamin - A RE 22.5847mcg
A Carotenoid 33.9333mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.9333mcg
Thiamin - B1 0.02913mg
Riboflavin - B2 0.16512mg
Niacin - B3 0.20037mg
Niacin Equivalent 1.15771mg
Vitamin - B6 0.0835mg
Vitamin - B12 0.39588mcg
Biotin 1.2193mcg
Vitamin C 0.42918mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.09741mg
Vitamin - E IU 0.14514IU
Vitamin E mg 0.0
Folate 8.5114mcg
Vitamin K 2.53072mcg
Pantothenic Acid 0.19396mg
Boron 0.0mcg
Calcium 118.615mg
Chromium 0.0mcg
Copper 0.01461mg
Fluoride 7.1416mg
Iodine 5.65mcg
Iron 0.28976mg
Magnesium 0.02168mg
Manganese 0.0mg
Molybdenum 1.7296mg
Phosphorus 81.566 mg
Potassium 34.9044mg
Selenium 4.30594mcg
Sodium 272.218mg
Zinc 0.53408mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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