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Broccomole Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 36.7108
Protein 1.60503g
Carbohydrates 5.41571g
Dietary Fiber 1.84411g
Soluble Fiber 0.2243g
Insoluble Fiber 1.56648g
Sugar - Total 1.26328g
Monosaccharides 0.6396g
Disaccharides 0.0416g
Other Carbs 2.30833g
Fat - Total 1.47086g
Saturated Fat 0.79126g
Monounsaturated Fat 0.36285g
Polyunsaturated Fat 0.13343g
Trans Fatty Acids 0.0g
Cholesterol 4.11123mg
Water 146.043%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 862.061IU
Vitamin - A RE 50.9845mcg
A Carotenoid 92.6391mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.6391mcg
Thiamin - B1 0.0407mg
Riboflavin - B2 0.07975mg
Niacin - B3 0.30511mg
Niacin Equivalent 0.66157mg
Vitamin - B6 0.11764mg
Vitamin - B12 0.02957mcg
Biotin 0.15326mcg
Vitamin C 36.6189mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88021mg
Vitamin - E IU 1.31151IU
Vitamin E mg 0.0
Folate 58.8875mcg
Vitamin K 77.5896mcg
Pantothenic Acid 0.36951mg
Minerals
Boron 128.503mcg
Calcium 33.0888mg
Chromium 6.1828mcg
Copper 0.03723mg
Fluoride 2.08mg
Iodine 1.04mcg
Iron 0.36867mg
Magnesium 0.1098mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 47.0229 mg
Potassium 182.311mg
Selenium 1.07369mcg
Sodium 45.5368mg
Zinc 0.29702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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