dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Beef for Fajitas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 139.961
Protein 18.4449g
Carbohydrates 0.59888g
Dietary Fiber 0.10708g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.088g
Monosaccharides 0.06301g
Disaccharides 0.025g
Other Carbs 0.32963g
Fat - Total 6.59593g
Saturated Fat 2.10031g
Monounsaturated Fat 2.58657g
Polyunsaturated Fat 1.11357g
Trans Fatty Acids 0.0g
Cholesterol 29.1479mg
Water 136.154%
Dietary Exchanges
Fat 0.5
Meat 2.5
Vitamin A IU 70.0454IU
Vitamin - A RE 3.47623mcg
A Carotenoid 6.95246mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.95246mcg
Thiamin - B1 0.06303mg
Riboflavin - B2 0.09937mg
Niacin - B3 5.34574mg
Niacin Equivalent 7.36211mg
Vitamin - B6 0.52064mg
Vitamin - B12 0.78013mcg
Biotin 0.0mcg
Vitamin C 1.56804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2918mg
Vitamin - E IU 0.43479IU
Vitamin E mg 0.0
Folate 11.6655mcg
Vitamin K 1.36826mcg
Pantothenic Acid 0.5465mg
Boron 0.0mcg
Calcium 20.3155mg
Chromium 0.0mcg
Copper 0.06399mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.38841mg
Magnesium 0.01059mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 173.902 mg
Potassium 298.429mg
Selenium 25.2953mcg
Sodium 45.9468mg
Zinc 3.28759mg
Other Fats
Omega 3 Fatty Acids 0.04008g
Omega 6 Fatty Acids 0.12537g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info