dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mushroom Round Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 216.088
Protein 32.921g
Carbohydrates 7.74254g
Dietary Fiber 1.03374g
Soluble Fiber 0.04536g
Insoluble Fiber 0.2268g
Sugar - Total 2.71859g
Monosaccharides 0.46243g
Disaccharides 0.00617g
Other Carbs 0.48238g
Fat - Total 5.29125g
Saturated Fat 1.80955g
Monounsaturated Fat 2.02278g
Polyunsaturated Fat 0.38209g
Trans Fatty Acids 0.0g
Cholesterol 83.0547mg
Water 168.953%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 1.35827IU
Vitamin - A RE 0.35244mcg
A Carotenoid 0.36208mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.36208mcg
Thiamin - B1 0.12402mg
Riboflavin - B2 0.37216mg
Niacin - B3 7.64226mg
Niacin Equivalent 12.1031mg
Vitamin - B6 0.51587mg
Vitamin - B12 2.12259mcg
Biotin 4.35449mcg
Vitamin C 3.57171mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.31088mg
Vitamin - E IU 0.46322IU
Vitamin E mg 0.0
Folate 17.3896mcg
Vitamin K 3.03498mcg
Pantothenic Acid 1.11266mg
Boron 15.8088mcg
Calcium 19.5637mg
Chromium 2.25593mcg
Copper 0.20544mg
Fluoride 5.5E-4mg
Iodine 0.81647mcg
Iron 2.89795mg
Magnesium 0.03682mg
Manganese 0.0mg
Molybdenum 4.702mg
Phosphorus 262.446 mg
Potassium 202.557mg
Selenium 31.8257mcg
Sodium 127.66mg
Zinc 4.57314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info