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Mushroom Round Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 216.088
Protein 32.921g
Carbohydrates 7.74254g
Dietary Fiber 1.03374g
Soluble Fiber 0.04536g
Insoluble Fiber 0.2268g
Sugar - Total 2.71859g
Monosaccharides 0.46243g
Disaccharides 0.00617g
Other Carbs 0.48238g
Fat - Total 5.29125g
Saturated Fat 1.80955g
Monounsaturated Fat 2.02278g
Polyunsaturated Fat 0.38209g
Trans Fatty Acids 0.0g
Cholesterol 83.0547mg
Water 168.953%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Starch 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 1.35827IU
Vitamin - A RE 0.35244mcg
A Carotenoid 0.36208mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.36208mcg
Thiamin - B1 0.12402mg
Riboflavin - B2 0.37216mg
Niacin - B3 7.64226mg
Niacin Equivalent 12.1031mg
Vitamin - B6 0.51587mg
Vitamin - B12 2.12259mcg
Biotin 4.35449mcg
Vitamin C 3.57171mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.31088mg
Vitamin - E IU 0.46322IU
Vitamin E mg 0.0
Folate 17.3896mcg
Vitamin K 3.03498mcg
Pantothenic Acid 1.11266mg
Minerals
Boron 15.8088mcg
Calcium 19.5637mg
Chromium 2.25593mcg
Copper 0.20544mg
Fluoride 5.5E-4mg
Iodine 0.81647mcg
Iron 2.89795mg
Magnesium 0.03682mg
Manganese 0.0mg
Molybdenum 4.702mg
Phosphorus 262.446 mg
Potassium 202.557mg
Selenium 31.8257mcg
Sodium 127.66mg
Zinc 4.57314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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