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Tomatillo Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 80.4991
Protein 2.38648g
Carbohydrates 10.4494g
Dietary Fiber 1.77771g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.90545g
Monosaccharides 0.92968g
Disaccharides 0.289g
Other Carbs 5.74832g
Fat - Total 3.98817g
Saturated Fat 0.42866g
Monounsaturated Fat 0.00494g
Polyunsaturated Fat 0.0071g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 97.5921%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 31.5945IU
Vitamin - A RE 1.55317mcg
A Carotenoid 3.10634mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.10634mcg
Thiamin - B1 0.01409mg
Riboflavin - B2 0.00898mg
Niacin - B3 0.05062mg
Niacin Equivalent 0.11458mg
Vitamin - B6 0.03728mg
Vitamin - B12 0.0mcg
Biotin 0.93333mcg
Vitamin C 5.87635mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02907mg
Vitamin - E IU 0.04332IU
Vitamin E mg 0.0
Folate 5.92465mcg
Vitamin K 1.25161mcg
Pantothenic Acid 0.04224mg
Minerals
Boron 37.0mcg
Calcium 7.34244mg
Chromium 0.00125mcg
Copper 0.01332mg
Fluoride 0.29583mg
Iodine 0.53333mcg
Iron 0.37511mg
Magnesium 0.03794mg
Manganese 0.0mg
Molybdenum 1.33333mg
Phosphorus 8.84658 mg
Potassium 145.69mg
Selenium 0.14393mcg
Sodium 66.8265mg
Zinc 0.05276mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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