dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tofu-Steaks with Tomato/Olive Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.235
Protein 13.5856g
Carbohydrates 12.1118g
Dietary Fiber 3.62809g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.48948g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.4674g
Fat - Total 8.93027g
Saturated Fat 1.1623g
Monounsaturated Fat 3.56246g
Polyunsaturated Fat 3.81294g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 346.74%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 2.0
Vitamins
Vitamin A IU 930.73IU
Vitamin - A RE 46.4835mcg
A Carotenoid 93.0627mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.0627mcg
Thiamin - B1 0.00282mg
Riboflavin - B2 0.00383mg
Niacin - B3 0.04725mg
Niacin Equivalent 0.06865mg
Vitamin - B6 0.00532mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.2811mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37783mg
Vitamin - E IU 0.56297IU
Vitamin E mg 0.0
Folate 4.4559mcg
Vitamin K 48.235mcg
Pantothenic Acid 0.01141mg
Minerals
Boron 0.0mcg
Calcium 132.248mg
Chromium 0.0mcg
Copper 0.00467mg
Fluoride 0.0mg
Iodine 0.00197mcg
Iron 3.46756mg
Magnesium 0.00681mg
Manganese 0.0mg
Molybdenum 0.00984mg
Phosphorus 1.9844 mg
Potassium 268.094mg
Selenium 0.01275mcg
Sodium 222.212mg
Zinc 0.03332mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?