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Tofu Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 76.8452
Protein 4.14826g
Carbohydrates 10.1893g
Dietary Fiber 3.50443g
Soluble Fiber 0.16346g
Insoluble Fiber 0.35029g
Sugar - Total 5.79417g
Monosaccharides 0.43173g
Disaccharides 0.38991g
Other Carbs 0.64068g
Fat - Total 1.78435g
Saturated Fat 0.20683g
Monounsaturated Fat 0.35139g
Polyunsaturated Fat 0.79041g
Trans Fatty Acids 0.0g
Cholesterol 0.37209mg
Water 212.35%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Vitamins
Vitamin A IU 1957.53IU
Vitamin - A RE 97.7366mcg
A Carotenoid 195.867mcg
A - Retinol 0.0mcg
A - Beta Carotene 195.867mcg
Thiamin - B1 0.01449mg
Riboflavin - B2 0.01457mg
Niacin - B3 0.17133mg
Niacin Equivalent 0.22247mg
Vitamin - B6 0.02816mg
Vitamin - B12 0.0mcg
Biotin 0.52969mcg
Vitamin C 60.7251mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17273mg
Vitamin - E IU 0.25737IU
Vitamin E mg 0.0
Folate 7.92576mcg
Vitamin K 39.0782mcg
Pantothenic Acid 0.06323mg
Minerals
Boron 26.7715mcg
Calcium 101.495mg
Chromium 0.04763mcg
Copper 0.01262mg
Fluoride 0.34275mg
Iodine 4.9E-4mcg
Iron 1.03606mg
Magnesium 0.03308mg
Manganese 0.0mg
Molybdenum 0.51809mg
Phosphorus 8.8419 mg
Potassium 340.466mg
Selenium 0.15639mcg
Sodium 242.914mg
Zinc 0.065mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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