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Chili and Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 46.974
Protein 0.78285g
Carbohydrates 5.58318g
Dietary Fiber 0.29412g
Soluble Fiber 0.13516g
Insoluble Fiber 0.15316g
Sugar - Total 1.19786g
Monosaccharides 0.01897g
Disaccharides 0.033g
Other Carbs 4.09119g
Fat - Total 2.44613g
Saturated Fat 0.66753g
Monounsaturated Fat 0.03066g
Polyunsaturated Fat 0.06094g
Trans Fatty Acids 0.3286g
Cholesterol 6.12215mg
Water 18.6026%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 116.513IU
Vitamin - A RE 0.31375mcg
A Carotenoid 22.7677mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.7677mcg
Thiamin - B1 0.03275mg
Riboflavin - B2 0.01971mg
Niacin - B3 0.26971mg
Niacin Equivalent 0.33812mg
Vitamin - B6 0.01801mg
Vitamin - B12 0.0mcg
Biotin 0.17906mcg
Vitamin C 0.34056mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02076mg
Vitamin - E IU 0.03094IU
Vitamin E mg 0.0
Folate 6.85734mcg
Vitamin K 0.01544mcg
Pantothenic Acid 0.02827mg
Boron 0.72912mcg
Calcium 15.0725mg
Chromium 0.83398mcg
Copper 0.0117mg
Fluoride 6.3E-4mg
Iodine 0.06863mcg
Iron 0.25727mg
Magnesium 0.03395mg
Manganese 0.0mg
Molybdenum 1.42333mg
Phosphorus 28.1769 mg
Potassium 44.0975mg
Selenium 1.28929mcg
Sodium 49.307mg
Zinc 0.07678mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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