dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chili and Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 46.974
Protein 0.78285g
Carbohydrates 5.58318g
Dietary Fiber 0.29412g
Soluble Fiber 0.13516g
Insoluble Fiber 0.15316g
Sugar - Total 1.19786g
Monosaccharides 0.01897g
Disaccharides 0.033g
Other Carbs 4.09119g
Fat - Total 2.44613g
Saturated Fat 0.66753g
Monounsaturated Fat 0.03066g
Polyunsaturated Fat 0.06094g
Trans Fatty Acids 0.3286g
Cholesterol 6.12215mg
Water 18.6026%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 116.513IU
Vitamin - A RE 0.31375mcg
A Carotenoid 22.7677mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.7677mcg
Thiamin - B1 0.03275mg
Riboflavin - B2 0.01971mg
Niacin - B3 0.26971mg
Niacin Equivalent 0.33812mg
Vitamin - B6 0.01801mg
Vitamin - B12 0.0mcg
Biotin 0.17906mcg
Vitamin C 0.34056mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02076mg
Vitamin - E IU 0.03094IU
Vitamin E mg 0.0
Folate 6.85734mcg
Vitamin K 0.01544mcg
Pantothenic Acid 0.02827mg
Minerals
Boron 0.72912mcg
Calcium 15.0725mg
Chromium 0.83398mcg
Copper 0.0117mg
Fluoride 6.3E-4mg
Iodine 0.06863mcg
Iron 0.25727mg
Magnesium 0.03395mg
Manganese 0.0mg
Molybdenum 1.42333mg
Phosphorus 28.1769 mg
Potassium 44.0975mg
Selenium 1.28929mcg
Sodium 49.307mg
Zinc 0.07678mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?