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Tilapia with Fresh Tomato Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 265.652
Protein 34.9759g
Carbohydrates 4.28197g
Dietary Fiber 0.31895g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 1.09716g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 2.75717g
Fat - Total 12.1759g
Saturated Fat 0.93258g
Monounsaturated Fat 6.951g
Polyunsaturated Fat 3.97794g
Trans Fatty Acids 0.0g
Cholesterol 75.0mg
Water 290.857%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamin A IU 106.045IU
Vitamin - A RE 5.30556mcg
A Carotenoid 10.6111mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.6111mcg
Thiamin - B1 0.0016mg
Riboflavin - B2 0.00139mg
Niacin - B3 0.01577mg
Niacin Equivalent 0.02438mg
Vitamin - B6 0.0040mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 30.4935mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98495mg
Vitamin - E IU 1.46757IU
Vitamin E mg 0.0
Folate 1.39663mcg
Vitamin K 9.5596mcg
Pantothenic Acid 0.0067mg
Boron 0.0mcg
Calcium 9.61463mg
Chromium 0.00375mcg
Copper 0.00632mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.22094mg
Magnesium 0.01589mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.97075 mg
Potassium 10.9465mg
Selenium 0.00816mcg
Sodium 784.623mg
Zinc 0.01302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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