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Thyme and Spice Rubbed Beef Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 152.122
Protein 22.611g
Carbohydrates 1.18161g
Dietary Fiber 0.16529g
Soluble Fiber 0.01915g
Insoluble Fiber 0.02028g
Sugar - Total 0.18026g
Monosaccharides 0.03943g
Disaccharides 0.14083g
Other Carbs 0.72666g
Fat - Total 4.05775g
Saturated Fat 1.50253g
Monounsaturated Fat 1.50104g
Polyunsaturated Fat 0.00402g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 196.652%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Vitamins
Vitamin A IU 84.9868IU
Vitamin - A RE 4.27905mcg
A Carotenoid 8.55809mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.55809mcg
Thiamin - B1 0.00418mg
Riboflavin - B2 0.00317mg
Niacin - B3 3.01884mg
Niacin Equivalent 3.05165mg
Vitamin - B6 0.02073mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 1.0017mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00563mg
Vitamin - E IU 0.00839IU
Vitamin E mg 0.0
Folate 2.06952mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01774mg
Minerals
Boron 0.75608mcg
Calcium 4.81566mg
Chromium 0.01071mcg
Copper 0.00941mg
Fluoride 0.97448mg
Iodine 0.0mcg
Iron 2.84944mg
Magnesium 0.02532mg
Manganese 0.0mg
Molybdenum 0.28165mg
Phosphorus 4.16684 mg
Potassium 55.4856mg
Selenium 0.06867mcg
Sodium 496.835mg
Zinc 3.034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.53687g
Caffeine 0.0mg


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