dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Thyme and Garlic Roasted Turkey Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 185.715
Protein 42.03g
Carbohydrates 0.50937g
Dietary Fiber 0.09433g
Soluble Fiber 0.0070g
Insoluble Fiber 0.02833g
Sugar - Total 0.0139g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0041g
Fat - Total 0.92422g
Saturated Fat 0.00138g
Monounsaturated Fat 2.5E-4g
Polyunsaturated Fat 0.00172g
Trans Fatty Acids 0.0g
Cholesterol 67.4989mg
Water 176.966%
Dietary Exchanges
Meat 3.5
Vitamin A IU 13.7193IU
Vitamin - A RE 0.68883mcg
A Carotenoid 1.37767mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.37767mcg
Thiamin - B1 3.3E-4mg
Riboflavin - B2 0.00152mg
Niacin - B3 0.0062mg
Niacin Equivalent 0.01126mg
Vitamin - B6 0.0015mg
Vitamin - B12 0.0mcg
Biotin 0.00167mcg
Vitamin C 0.85777mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 8.3E-4mg
Vitamin - E IU 0.00124IU
Vitamin E mg 0.0
Folate 0.16333mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00215mg
Boron 35.258mcg
Calcium 1.88167mg
Chromium 0.00125mcg
Copper 0.00182mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 2.21608mg
Magnesium 0.00471mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.32267 mg
Potassium 2.16733mg
Selenium 0.00246mcg
Sodium 198.497mg
Zinc 0.00579mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info