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Three-Pepper Beef Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 308.487
Protein 30.4046g
Carbohydrates 0.92887g
Dietary Fiber 0.33652g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02892g
Monosaccharides 0.02288g
Disaccharides 0.00252g
Other Carbs 0.05454g
Fat - Total 19.8714g
Saturated Fat 7.77638g
Monounsaturated Fat 8.70523g
Polyunsaturated Fat 0.77734g
Trans Fatty Acids 0.0g
Cholesterol 110.084mg
Water 97.1137%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 4.5
Lean Meat 5.0
Vitamin A IU 135.338IU
Vitamin - A RE 6.76743mcg
A Carotenoid 13.5349mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.5349mcg
Thiamin - B1 0.09445mg
Riboflavin - B2 0.16445mg
Niacin - B3 7.39056mg
Niacin Equivalent 11.1467mg
Vitamin - B6 0.62854mg
Vitamin - B12 2.52103mcg
Biotin 0.0mcg
Vitamin C 0.3557mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54429mg
Vitamin - E IU 0.81099IU
Vitamin E mg 0.0
Folate 9.62mcg
Vitamin K 3.74979mcg
Pantothenic Acid 0.56721mg
Boron 0.0mcg
Calcium 22.9597mg
Chromium 2.67396mcg
Copper 0.09595mg
Fluoride 0.012mg
Iodine 3.9E-4mcg
Iron 2.73056mg
Magnesium 0.03037mg
Manganese 0.0mg
Molybdenum 4.47096mg
Phosphorus 246.136 mg
Potassium 15.7631mg
Selenium 31.1603mcg
Sodium 378.701mg
Zinc 5.58181mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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