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Crawfish Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 177.97
Protein 22.9947g
Carbohydrates 2.75813g
Dietary Fiber 0.15592g
Soluble Fiber 0.03069g
Insoluble Fiber 0.12346g
Sugar - Total 0.90082g
Monosaccharides 0.51312g
Disaccharides 0.14028g
Other Carbs 1.45139g
Fat - Total 7.93327g
Saturated Fat 3.22641g
Monounsaturated Fat 0.78404g
Polyunsaturated Fat 0.19537g
Trans Fatty Acids 0.0g
Cholesterol 260.469mg
Water 376.906%
Dietary Exchanges
Fat 1.0
Meat 1.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 463.675IU
Vitamin - A RE 25.1311mcg
A Carotenoid 122.373mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.373mcg
Thiamin - B1 0.02772mg
Riboflavin - B2 0.38793mg
Niacin - B3 1.05686mg
Niacin Equivalent 3.36545mg
Vitamin - B6 0.0418mg
Vitamin - B12 0.63333mcg
Biotin 6.54248mcg
Vitamin C 1.77293mcg
Vitamin D IU 2.09979IU
Vitamin D mcg 0.05249mcg
Vit E - Alpha Equivalent 0.38603mg
Vitamin - E IU 0.57519IU
Vitamin E mg 0.0
Folate 17.3308mcg
Vitamin K 3.41498mcg
Pantothenic Acid 0.4469mg
Boron 2.30262mcg
Calcium 90.2775mg
Chromium 0.14329mcg
Copper 0.22304mg
Fluoride 5.3493mg
Iodine 37.09mcg
Iron 1.08665mg
Magnesium 0.14457mg
Manganese 0.0mg
Molybdenum 0.65828mg
Phosphorus 139.462 mg
Potassium 232.938mg
Selenium 24.2171mcg
Sodium 785.179mg
Zinc 0.72907mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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