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Thai-Style Mussels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 176.521
Protein 15.9806g
Carbohydrates 10.0958g
Dietary Fiber 0.6149g
Soluble Fiber 0.03352g
Insoluble Fiber 0.03549g
Sugar - Total 1.9483g
Monosaccharides 0.16218g
Disaccharides 0.28341g
Other Carbs 7.40761g
Fat - Total 7.71572g
Saturated Fat 3.88896g
Monounsaturated Fat 1.0616g
Polyunsaturated Fat 1.57636g
Trans Fatty Acids 0.0g
Cholesterol 36.0062mg
Water 210.997%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.5
Vitamin A IU 502.799IU
Vitamin - A RE 75.6873mcg
A Carotenoid 93.238mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.238mcg
Thiamin - B1 0.2191mg
Riboflavin - B2 0.27501mg
Niacin - B3 2.22677mg
Niacin Equivalent 5.20172mg
Vitamin - B6 0.10787mg
Vitamin - B12 15.4312mcg
Biotin 0.0mcg
Vitamin C 16.2999mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.27396mg
Vitamin - E IU 1.89823IU
Vitamin E mg 0.0
Folate 63.3809mcg
Vitamin K 30.9398mcg
Pantothenic Acid 0.71598mg
Boron 0.0mcg
Calcium 46.696mg
Chromium 0.0mcg
Copper 0.17433mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.62606mg
Magnesium 4.54275mg
Manganese 0.0mg
Molybdenum 0.49289mg
Phosphorus 276.409 mg
Potassium 368.856mg
Selenium 58.6677mcg
Sodium 462.953mg
Zinc 2.22365mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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