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Thai-Style Steak Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 227.079
Protein 28.7701g
Carbohydrates 7.12757g
Dietary Fiber 0.95949g
Soluble Fiber 0.07461g
Insoluble Fiber 0.37922g
Sugar - Total 4.23997g
Monosaccharides 0.70177g
Disaccharides 0.33719g
Other Carbs 1.49811g
Fat - Total 6.95986g
Saturated Fat 2.73319g
Monounsaturated Fat 2.72829g
Polyunsaturated Fat 0.4014g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 296.4%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1636.02IU
Vitamin - A RE 81.9229mcg
A Carotenoid 194.653mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.726mcg
Thiamin - B1 0.12872mg
Riboflavin - B2 0.18769mg
Niacin - B3 8.36427mg
Niacin Equivalent 11.5435mg
Vitamin - B6 0.86001mg
Vitamin - B12 1.1846mcg
Biotin 0.61883mcg
Vitamin C 27.3569mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69937mg
Vitamin - E IU 1.04206IU
Vitamin E mg 0.0
Folate 26.6075mcg
Vitamin K 53.5911mcg
Pantothenic Acid 0.9363900000000001mg
Minerals
Boron 13.1318mcg
Calcium 71.1536mg
Chromium 0.02033mcg
Copper 0.12683mg
Fluoride 0.16267mg
Iodine 0.0mcg
Iron 26.3589mg
Magnesium 0.13214mg
Manganese 0.0mg
Molybdenum 1.84583mg
Phosphorus 281.885 mg
Potassium 585.607mg
Selenium 38.5411mcg
Sodium 343.786mg
Zinc 5.03986mg
Other Fats
Omega 3 Fatty Acids 2.0E-5g
Omega 6 Fatty Acids 0.12103g
Other
Alcohol 0.0g
Caffeine 0.0mg


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