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Tortoni
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.373
Protein 3.07723g
Carbohydrates 32.1865g
Dietary Fiber 2.244g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 23.617g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.32545g
Fat - Total 9.922g
Saturated Fat 8.844g
Monounsaturated Fat 0.7084g
Polyunsaturated Fat 0.3564g
Trans Fatty Acids 0.0g
Cholesterol 1.24888mg
Water 44.6506%
Dietary Exchanges
Fat 2.0
Milk 0.5
Other Carbs 2.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0088mg
Riboflavin - B2 0.0264mg
Niacin - B3 0.0968mg
Niacin Equivalent 0.0968mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.59946mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 2.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 89.6215mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3608mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 144.039mg
Selenium 0.0mcg
Sodium 138.511mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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