dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Marinade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 24.3881
Protein 0.81394g
Carbohydrates 3.28129g
Dietary Fiber 1.65388g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.8053g
Monosaccharides 0.00398g
Disaccharides 0.00114g
Other Carbs 0.02193g
Fat - Total 0.813g
Saturated Fat 0.00333g
Monounsaturated Fat 8.4E-4g
Polyunsaturated Fat 0.00654g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.895%
Dietary Exchanges
Vitamins
Vitamin A IU 8.62875IU
Vitamin - A RE 0.43125mcg
A Carotenoid 10.4648mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.8625mcg
Thiamin - B1 4.3E-4mg
Riboflavin - B2 4.0E-4mg
Niacin - B3 0.00778mg
Niacin Equivalent 0.00778mg
Vitamin - B6 0.00151mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02358mg
Vitamin - E IU 0.03513IU
Vitamin E mg 0.0
Folate 0.3425mcg
Vitamin K 0.77713mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 1.97mg
Chromium 0.0mcg
Copper 0.00118mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.25575mg
Magnesium 0.00583mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.25 mg
Potassium 2.08625mg
Selenium 0.00738mcg
Sodium 224.071mg
Zinc 0.00554mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How did you do this holiday season?