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Marinated Lamb Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 179.896
Protein 25.1722g
Carbohydrates 0.75g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.16105g
Saturated Fat 2.56785g
Monounsaturated Fat 2.8813g
Polyunsaturated Fat 0.651g
Trans Fatty Acids 0.0g
Cholesterol 79.5672mg
Water 102.128%
Dietary Exchanges
Fat 1.5
Meat 3.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15672mg
Riboflavin - B2 0.27728mg
Niacin - B3 7.84822mg
Niacin Equivalent 12.7509mg
Vitamin - B6 0.20495mg
Vitamin - B12 2.6643mcg
Biotin 2.41113mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22906mg
Vitamin - E IU 0.3413IU
Vitamin E mg 0.0
Folate 28.9335mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.79567mg
Boron 0.0mcg
Calcium 14.4668mg
Chromium 0.0mcg
Copper 0.15431mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.30263mg
Magnesium 0.02894mg
Manganese 0.0mg
Molybdenum 3.07419mg
Phosphorus 229.057 mg
Potassium 190.721mg
Selenium 28.4513mcg
Sodium 486.978mg
Zinc 3.84575mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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