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Apple Cranberry Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.178
Protein 21.2137g
Carbohydrates 19.3214g
Dietary Fiber 0.59393g
Soluble Fiber 0.02538g
Insoluble Fiber 0.04952g
Sugar - Total 13.8226g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.26985g
Fat - Total 10.9074g
Saturated Fat 4.05432g
Monounsaturated Fat 4.97072g
Polyunsaturated Fat 0.94402g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 120.846%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 34.4078IU
Vitamin - A RE 1.72482mcg
A Carotenoid 3.44964mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.44964mcg
Thiamin - B1 0.02545mg
Riboflavin - B2 0.0058mg
Niacin - B3 0.06535mg
Niacin Equivalent 0.07586mg
Vitamin - B6 0.01415mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.3308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06392mg
Vitamin - E IU 0.09524IU
Vitamin E mg 0.0
Folate 14.0069mcg
Vitamin K 0.03601mcg
Pantothenic Acid 0.05042mg
Boron 63.5mcg
Calcium 18.8176mg
Chromium 0.0804mcg
Copper 0.12667mg
Fluoride 1.78314mg
Iodine 0.0mcg
Iron 0.71202mg
Magnesium 0.00634mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.27814 mg
Potassium 708.795mg
Selenium 0.03714mcg
Sodium 438.326mg
Zinc 1.69771mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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