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Yukon Morning Glory Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 198.508
Protein 5.492g
Carbohydrates 28.8217g
Dietary Fiber 4.0716g
Soluble Fiber 0.53715g
Insoluble Fiber 1.62149g
Sugar - Total 12.6142g
Monosaccharides 5.66812g
Disaccharides 0.724g
Other Carbs 11.9506g
Fat - Total 8.01115g
Saturated Fat 1.10594g
Monounsaturated Fat 3.01692g
Polyunsaturated Fat 2.86652g
Trans Fatty Acids 0.0g
Cholesterol 53.6917mg
Water 77.9465%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 1604.74IU
Vitamin - A RE 95.8569mcg
A Carotenoid 172.91mcg
A - Retinol 0.0mcg
A - Beta Carotene 172.91mcg
Thiamin - B1 0.11143mg
Riboflavin - B2 0.13043mg
Niacin - B3 0.83247mg
Niacin Equivalent 1.78773mg
Vitamin - B6 0.08705mg
Vitamin - B12 0.20617mcg
Biotin 4.16127mcg
Vitamin C 1.74571mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.35596mg
Vitamin - E IU 0.53038IU
Vitamin E mg 0.0
Folate 14.9879mcg
Vitamin K 1.66374mcg
Pantothenic Acid 0.42764mg
Boron 68.9246mcg
Calcium 75.2328mg
Chromium 0.09692mcg
Copper 0.12539mg
Fluoride 2.24687mg
Iodine 11.6271mcg
Iron 1.44519mg
Magnesium 0.68696mg
Manganese 0.0mg
Molybdenum 4.45438mg
Phosphorus 130.073 mg
Potassium 192.797mg
Selenium 12.1595mcg
Sodium 347.182mg
Zinc 0.81703mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

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